31/10/2025
Why Migraines Get Worse in Winter and How to Stop Them?
Do you struggle with severe migraine pain during winter? Well, you aren’t alone! While the atmosphere becomes more beautiful and fun in winter, individuals with migraine have a tough time. That’s because the intensity and frequency of headaches significantly increase. Are you looking for an ideal solution to prevent such pain? If yes, visiting a neurology hospital in Hyderabad is a wise decision. Seasoned experts can accurately diagnose the issue and deliver appropriate treatment. As a top-rated hospital in Medchal, MediCiti Hospital offers quality care for individuals suffering from winter migraines.
Are you wondering why migraine worsens in winter? This blog will take you through the key reasons and explain how to stop them. Let’s get started!
Why Visit a Neurological Hospital in Hyderabad?
Dealing with sudden, frequent, and severe headaches isn’t easy. It not only affects your productivity but also your overall quality of life. Therefore, booking an appointment with the experts at MediCiti Hospital in Hyderabad can be helpful, as they have extensive experience treating such conditions.
They can diagnose the underlying issues and provide appropriate care solutions. Moreover, the hospital is equipped with advanced facilities to perform necessary tests and deliver accurate treatment. Hence, visiting a neurological hospital will help identify the exact cause and offer optimum relief from the pain.
Top Reasons Why Migraine Worsen in Winter
Various factors contribute to the worsening of migraine pain. Take a look at the most prominent reasons, as identified by the healthcare professionals at MediCiti Hospital, a well-known neurology hospital in Hyderabad!
Cold Weather
Most people have a perception that the icy blast atmosphere in the weather just numbs the fingers. However, it does much more than that. In fact, it can affect the functioning of your brain. The cold winter temperatures cause the blood vessels in the brain to constrict. This condition is often referred to as vasoconstriction. Owing to this constriction, the amount of blood your brain receives decreases, leading to increased headaches and discomfort and necessitating a visit to a neurology hospital in Hyderabad.
Dry Indoor Air
In winter, the indoor heating systems often create a tricky situation. You may receive the necessary warmth. However, you may also have to deal with headache-inducing dry air. The thermostat settings of the systems affect indoor humidity levels. As the heating systems make indoor air even drier, your body is likely to lose more moisture in a dry environment. Such dehydration leads to an increase in migraine pain.
Less Active Lifestyle
Ever felt like sleeping for a little longer on a winter morning? Well, cold weather can often make people feel lazier and less active! As a result, there is a high chance of experiencing migraine pain more frequently, requiring the care services of a hospital in Medchal.
Common Ways to Prevent Winter Migraine Pain
Are you wondering how to minimise migraine pain in winter? Take a look at the best ways you must leverage!
Remain Hydrated
According to the seasoned professionals at MediCiti Hospital, dehydration is a common cause of heightened migraine in winter. It’s mainly due to the dry air.
Therefore, to address this problem, remaining hydrated is the need of the hour. While you may not feel thirsty in a cold environment, be sure to drink at least 2 to 3 litres of water every day. Moreover, try to include soups and herbal tea in your meals to maintain hydration levels.
Be Mindful of Your Diet
There are specific foods that can trigger migraine in winter. Some of these food items include chocolate, processed meat, and cheese. Therefore, be very mindful of what you eat.
Try to follow a very balanced diet rich in fruits, lean proteins, whole grains, and vegetables. These food items may help keep migraine triggers in check. Moreover, try to consume fish, as it contains omega-3 fatty acids that help reduce migraine pain.
Gain Exposure to Natural Light
Limited exposure to sunlight often results in migraine frequency during winter. This mainly occurs due to lowered levels of Vitamin D, impacting the serotonin levels and triggering migraine.
Want to lower such triggers? In that case, try spending enough time outside in the afternoon. This will help limit migraine and enable you to experience greater comfort.
Engage in Regular Exercise
Doctors recommend physical exercise as an effective way to reduce migraine symptoms. Wondering why? Well, regular exercise helps reduce stress.
Thus, try to engage in at least 150 minutes of exercise. According to experts at the top hospital in Medchal, the form of exercise may range from cycling and brisk walking to swimming.
Consult a Healthcare Professional
If you have tried keeping yourself hydrated and engaged in exercises but still experience winter migraine, reaching out to a doctor in a neurology hospital in Hyderabad is a smart move.
Conclusion
Migraine often become painful during winter. Looking to minimise such pain? Consulting the experts at MediCiti Hospital, an established hospital in Medchal, is a smart move. As a trusted neurology hospital in Hyderabad, we have skilled healthcare professionals on our team who can advise on the best ways to prevent migraine during winter. Connect with our experts, discuss your needs, and avail yourself of the best quality care services.